There is a lot of scientific evidence that nutritional supplements have beneficial effects on both male and female fertility. These supplements can be very effective in restoration of the hormonal balance, as well as improving overall health. You need to add supplements to your daily ration because even the best diet doesnt contain all the necessary nutrients.
Folic acid is known for its ability to prevent spinal bifida in newborns. Thats why it is essentially to get enough quantity of folic acid before and during pregnancy. Certainly folic acid is important in itself, but it is also part of the very important B-complex of vitamins. These vitamins are necessary to produce the genetic materials DNA and RNA. Together with vitamin B12, folic acid is responsible for keeping babys genetic codes intact. Dont forget about all of the B vitamins trying to become pregnant. Research has proven that B6 increases fertility and vitamin B12 improves low sperm counts.
Zinc is a vital nutrient for increasing fertility for both men and women. As zinc is an essential component of genetic material, its deficiency can result in chromosome changes that causes reduced fertility and an increased risk of miscarriage. Zinc is necessary to use effectively the reproductive hormones, oestrogen and progesterone, to make the outer layer and tail of the sperm.
Selenium is an antioxidant that protects the body from highly reactive chemical fragments called free radicals. Selenium prevents chromosome breakage, responsible for birth defects and miscarriages. High level of selenium increase sperm formation.
Essential Fatty Acids (EFAs)
Essential fats influence all systems of the human body, including the reproductive system. They are important for healthy hormone functioning. This essential fatty acid supplementation produces prostaglandins that are contained in the semen. Insufficient levels of prostaglandins cause poor sperm quality, abnormal sperm, poor motility or low count.