The following supplements can help increase sperm count and mobility. Don’t expect overnight results as they will take a few months to become effective.
 1. Arginine. Natural production of arginine declines with age and a supplement here may help older patients
2. Coenzyme Q10. Helps increase sperm count and motility.
3. L-carnitine is required for normal sperm function. Men with healthy sperm in high numbers often have high carnitine levels.
4. Selenium is believed to be good for spermmobility.
5. Zinc is required for a healthy male reproductive system and sperm production.
6. Vitamin B-12. Its deficiency reduces sperm motility and sperm count.
7. Vitamin E helps to improve the overall health of sperm.
8. Omega fatty acids can help improve the sperm membrane fluidity and male fertility.
9. Astragalus has a stimulating effect on the production of sperm and also helps to improve sperm motility.
10. Ginseng helps to increase testosterone levels and sperm count and improve the quality of sperm
11. Saw palmetto contains a variety of fatty acids, including capric, caprylic, caproic, lauric, palmitic and oleic acid, and their ethyl esters.
Male fertility rates are affected by a number of factors however having the right diet can and does help in the production of healthy sperm and should be a consideration for all men seeking a family.
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