Male Fertility

There are millions of couples who decide to start a family. It’s a pity to hear that a large number of these couples will occur with some problems. And some of such couples may face with such problem as male infertility. There are ways and means of improving and increasing male fertility and a lot of it depends on your lifestyle and diet. Male Fertility rates have dropped dramatically over the last 100 years and one of the main factors has been changes in our diets.

Most men end up with male fertility problems because of their diet. Here we will look at diet and lifestyle changes that can be made to increase male fertility. Here are you will find some tips on a diet for increasing male fertility:

  Eat Naturally

Eat “naturally from the earth” get plenty of fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, brown rice and seeds. A healthy diet with fruits and vegetables will help in sperm motility and the sperm will be able to find their way to the egg in your partners vagina.

  Water. Drink plenty of water at least 2 -3 liters a day to flush out any toxins in the body.

  Zinc food

Make sure that you eat healthily by consuming foods rich in zinc. As we known zinc increases the production of sperm. You can get it through eating foods like seafood, eggs and whole grain cereal. Also pumpkin seeds are great food for male fertility, as they contain high levels of zinc and essential fatty acids which are vital to healthy functioning of the male reproductive system.

You may know this already, but here are three major causes of male infertility, which should be cut or even better stopped completely. Avoid or cut alcohol consumption, stop smoking  and stop taking recreational drugs. Medical evidence has linked alcohol consumption with defective sperm. Also medical evidence has shown there is a link between smoking and low sperm count. Abstain from taking drugs, using tobacco products and drinking too much alcohol. All these work towards decreasing sperm count and sperm motility.
Moreover, stress plays an important role in reducing male fertility and rather than spending your time sitting in front of the TV and consuming a lot of alcohol, you exercise for regularly for 45 minutes, 5 times a week. This will increase your sexual urge, improve the quality of your sperm and help you to keep fit and healthy on the whole.